SCHOOLING OR CERTIFICATION(S):
BA from Central College in Kinesiology and Biology. CrossFit L2, Precision Nutrition level 1. Currently in progress: Doctor of Osteopathic Medicine at DMU.
Every Movement should be an opportunity for growth. Whether it's in your brain or in your body, learning is growing. #fitnessteachesyoulifeskills
PERSONAL INTEREST AND HOBBIES:
CrossFit, Olympic Lifting, Women's Health, Nutrition, Dogs (Especially my pupper Charles!), Reading, Health and Science Podcast, House Projects, Cooking and Baking, and Sleeping.
Gymnastic Movements and anything heavy.
I almost became a professional ballerina.
CALL TO ACTION:
Come get better! Whether it's Nutrition help, a specific skill, or just getting stronger, faster, fitter, i am here to help you on your journey!