Merenciana (Meddy) Paulus


Merenciana (Meddy) Paulus is a Des Moines Local. Originally, from Des Moines she discovered her strong interest and enjoyment in fitness. Meddy was exposed to CrossFit by a close friend and former trainer. She instantly fell in love with the challenges CrossFit offered and support from a community of like minded individuals.
Fast forward to today, Now with 9 years experience as a Coach & Trainer & 5 years as a Small Business Owner, Meddy has continued to grow and share her knowledge with a community of individuals seeking to better themselves.
Meddy believes that health and fitness should and can be accessible to everyone. She strives to build a culture of acceptance, positivity and strength. She believes (and is living proof) that anything is possible.
She claims she doesn’t work for a living because she enjoys what she does far too much.
If you are interested in experiencing Black Collar for yourself contact us today!

Black Collar CrossFit

417 SW 8th Street, Des Moines, Iowa 50309 - (515) 310-1333

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